Meet Sam
Sam is the primary director of peoplePLUS Training and Coaching Ltd, bringing extensive experience as a Change Manager, Project Manager, Coach and skilled meeting facilitator.
For nearly eight years now Sam has worked alongside the highly respected team at Knowledge Connections, supporting organisations and individuals through periods of change and transition. If you’re interested in her work with businesses and corporate teams, you can learn more by visiting the Knowledge Connections website (see link below).
Alongside her corporate work, Sam is also a dedicated confidence coach . She specialises in supporting individuals through some of life’s challenging transitions — including divorce/family relationship breakdown and redundancy.
Drawing on her professional expertise and personal experiences, as well as her background in the corporate world, Sam has spent the past decade supporting people to navigate uncertainty, make important decisions, and move forward with clarity and confidence.
If you’re going through a period of transition in your life or career, Sam would welcome an informal conversation to explore how she might support you. If she’s not the right fit, she’ll be happy to connect you with someone from her trusted professional network who can help.
Sam's own story
Life hasn’t always followed the path I expected. I’ve experienced significant personal upheaval in the form of relationship, family and financial difficulties.
These experiences have shaped me in profound ways. They’ve challenged me, stretched me, and ultimately helped me grow into the person I am today.
Finding my way through these difficult chapters has given me not only resilience, but a deep sense of purpose. I am passionate about supporting others as they navigate their own life transitions—whether that’s relationship or family breakdown, redundancy or other moments that feel overwhelming and uncertain.
I understand that no two journeys are the same. We all experience these challenges differently, and there is no “right” way to feel or move forward. That’s why I offer a space that is completely free from judgement—where you can be heard, supported, and empowered to find your own way through.
Some personal words from Sam
I get that reaching out to someone you don’t know can feel uncomfortable — especially when life isn’t going the way you’d hoped or things feel overwhelming.
I offer a supportive, non-judgemental space where you can take a step back, gain clarity, and find the confidence to move forward.
"You don’t have to do this alone"
Hear from Sam.....
Frequently Asked Questions
Please reach us at sam@peopleplustrainingandcoaching.com if you cannot find an answer to your question.
I believe that each individual already has the tools within them to create their own version of success and move their life forward in a positive way — wherever they may be starting from.
My role is to provide a supportive, non-judgemental space where you can explore challenges, build strategies to navigate difficult moments, and gain the clarity needed to move forward with confidence.
I take a collaborative approach to coaching, working in partnership with you to create meaningful, lasting change that feels right for your life
If a client is feeling stuck or overwhelmed, I work with them to gently explore what’s really going on beneath the surface. This might include looking at their values, beliefs, fears, and interests, as well as any external factors that may be impacting them.
From there, we create a clear and practical plan to move forward — one that feels manageable, aligned, and right for them. Along the way, I offer support, perspective, and tools to help them navigate challenges and build confidence as they take those next steps
Coaching is my profession, and I charge in a way that reflects the time, care, and expertise I bring to supporting my clients. I also believe that making a financial investment in yourself often helps strengthen commitment and encourages meaningful progress — much like investing in your health or wellbeing.
Free initial consultation (30 minutes)
Our first conversation is completely free. It’s an opportunity for us to get to know each other, explore what you’d like to achieve through coaching, and decide together whether we’re the right fit.
Session fees (virtual or face-to-face within a 20-minute radius of GU12, Surrey)
- £150 per hour + VAT (£180 including VAT)
- Block of 4 sessions: £125 per hour + VAT (£150 including VAT)
- Block of 6 sessions: £110 per hour + VAT (£132 including VAT)
Block bookings are designed to provide both continuity and better value, as coaching often works best over a series of sessions.
For face-to-face coaching involving more significant travel, arrangements and pricing can be discussed on an individual basis.
Qualifications and Accreditations
You can get in touch by phone or e:mail
sam@peopleplustrainingandcoaching.com
+447768 176171
peoplePLUS Training and Coaching Limited
136 Shawfield Road, Ash, Surrey GU12 6SG.
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Disclaimer
Coaching is not therapy, counselling, or medical advice. It is a non-clinical process focused on personal development and future outcomes.
The Coach does not provide legal, financial, or psychological advice. Clients should seek qualified professionals where needed.
Clients are fully responsible for their own well-being
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